(Last Update: 12/30/16)
Barre is the hottest fitness trend. This class uses isometric movements, core strengthening exercises and weight training to improve strength, flexibility and balance in the body. The class uses ballet-inspired movements, however anyone can take the class, there is no dance experience required.
Participants should bring light hand-held weights (2-5 lbs), a yoga mat or towel, non-slip socks or no tread sneakers and water.
2017 Winter Session 1
Jan. 5th - March 9th
No Class: 1/19 & 2/23
Instructor: Deb Fowler Clare
Punch Cards are available in addition to full session passes.
Classes are open to everyone including Non-Mendon residents.
** Resident rates available to Employees of the Town of Mendon, MURSD, and BVT.